Self Defence

CMST is a leading North Wales and North West based trainer in practical self-defence and personal safety awareness courses for women and children. We are passionate about people's right to feel safe. One of our central beliefs is that everyone should empower themselves with sensible, highly effective and easy to remember techniques, an essential life skill in today's society.

Most women and youngsters in our society have heard: “Don't fight back as you will make him or her angry.” Yet statistics show that 4 out 5 women who fight back get out of a situation! However, most people do not believe they can fight back; this is in fact a myth. You can fight back, you just don't know how to yet!  Doing our personal self-defence course will provide you with a choice of self-protection skills that may prevent a rape, sexual assault or even save your life.

Taught By Women For Women

You do not need to have any martial arts experience to learn our self-defence skills. The courses we offer are specifically designed for the everyday woman and cover a variety of important topics such as: personal safety in your daily life; assertiveness; victim mentality; understanding the violent mind; how to handle aggression; identification and avoidance of risk situations; as well as a range of easy to remember and highly effective physical self-defence techniques..

CMST holds 4 hour self-defence courses every 4 to 6 weeks for the general public at local venues. These courses are very popular so please book in advance to secure your place.

Give yourself a chance! Do a self-defence course!

Course Contents

 Our self-defence classes are designed for the everyday person. All our courses cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques.

The 4-hour workshop focuses 80% of the time on practical and highly effective self-defence technique training. This includes participant application and practise. The Level One course covers the following:

• Personal safety talk & safety in your daily life
• Identification of risk situations and avoidance
• Verbal diffusion skills 
• Teaching participants practical & highly effective self-defence skills
• Identifying target areas on an attacker’s body
• Victim Mentality
• Educate participants that they have choices when they are faced with an attack situation
• Understanding the violent mind & the psychology of an attack
• Breakdown misconceptions of assault/violence
• Build confidence in your own capabilities
• Information on & the avoidance of the alarming rise of drinks being drugged to rob or sexually assault individuals

 For More Information or to Arrange a course near you

08704 323 423

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